![]() ![]() ![]() This nutrition information is provided by the USDA. Almond milk is a great source of calcium and vitamin E. ![]() Whole dairy milk contains more calories and cholesterol than any other milk. One cup (8oz or 240ml) of unsweetened almond milk provides 39 calories, 1g of protein, 3.4g of carbohydrates, and 2.5g of fat. On the other hand, people who need to watch their calories or cholesterol - for weight reasons or heart health problems - should look to other options. Almond, soy, and rice milk are popular alternatives to dairy, and they’re becoming even more available in stores across the U.S.Įach type of milk has its advantages and disadvantages, depending on a person’s diet, health, nutritional needs, or personal taste preferences.įor example, people in key development years - children over two, teens, and pregnant women - need proteins, vitamin D, and calcium. Cow’s milk is high in calcium and contains 18. For women over 51 and men over 71, it’s 1,200 mg. For reference, according to the National Institutes of Health1, the recommended daily intake of calcium is 1,000 mg for women under 51 and men under 71. Now, dairy milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk.įor those with dietary or allergy concerns, there are also alternatives to cow’s milk. Whole, 2, 1, and skim milk all provide similar amounts of calcium per cup about 300 mg. In contrast, a cup of whole cow’s milk has 150 and the skim version of cow’s milk has 90 calories. Not too long ago, when being a milkman was a career option, the only thing you could expect to drown your cereal in was whole cow’s milk. One cup of unsweetened oat milk is about 120 calories, compared to about 30 to 40 calories in almond milk. ![]()
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